Trail Training Part I

Inspirational ideas for your body and brain

We want to help you with some mental and physical motivation to boost your energy levels and get you in tip-top shape for your next Trail adventure!

We're big kids, so we’ll leave the science to the scientists, but we’ve got some cool facts, figures and challenges for you below. Our aim? To bring a smile to your face.

But first, let’s start easy with Part I of our three-part Trail Training Program. Up first is our 14-Day Brain Training Challenge!

Daily Brain Training

Get puzzling with our 14 super-quick brain ticklers below. We prescribe one per day for the optimal benefit. There’s no prize other than waking up your brain to become more alert and ready to explore!

Ready?

Finished? Great work! We hope you feel supercharged!

Some cool things to know

Our Trails average around two hours of outside time, over a couple of miles. There are over 1,200 self-guided themed Trails exploring hidden corners of towns, cities and villages around the UK.

Great for all ages; if you’re working from home and the kids aren’t at school, you’re retired and need a reason to get out, or you're just looking for brilliant family adventures this summer… awesome, we’ve got you covered!

Did you know that, as well as having a serious amount of fun, you’ll get all these health benefits, plus loads more?

Trail Training Parts II and III?

Get ready to create a better, happier and brighter you with our 14-day well-being and mindfulness challenge, then step it up with our Let’s Get Physical workouts!

We’ve devised some pretty silly activities which you can do to step up the heart rate and train for our Trails. If you want to see those low-down clues, you got to be able to squat, right?!

In case you missed it: